Although most delicious drink anytime , morning turned out to be the worst time for the body receiving the coffee . The following explanation of dr . Mohammed Anwar Irzan here .
Drinking coffee in the morning into the habit of so many people to drive away sleepiness at work or running other activities. This period is considered appropriate because it makes them more vibrant. But it turns out, the morning is actually one of the worst moments of the day for you to drink coffee.
The reason? Because of the high levels of cortisol in our body in the morning.
As we know that caffeine when cortisol levels are high creates two problems. One is that caffeine disrupts the production of cortisol in the body, these hormones are released by the body in response to stress and blood glucose levels are low. Body ultimately produce lower cortisol and more relying on caffeine to compensate for things that happen.
Another effect of drinking coffee in the morning is to improve a person's tolerance to caffeine because it replaces cortisol caused by natural impulse which is a response of the body.
Remember that high cortisol levels in three times a day, not just the mornings only. according to a 2009 study that at night and early morning. So the best time to drink coffee - or caffeine in general - is between 10 am and noon, and 14: 00-17: 00
Morning coffee drinkers should consider adjusting their schedules to further optimize their caffeine intake. A cup of coffee in the morning is basically a suggestion accepted by coffee lovers to make himself more vibrant.
Source : www.klikdokter.com
Do not consume coffee mornings WHY ??
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The reason? Because of the high levels of cortisol in our body in the morning.
As we know that caffeine when cortisol levels are high creates two problems. One is that caffeine disrupts the production of cortisol in the body, these hormones are released by the body in response to stress and blood glucose levels are low. Body ultimately produce lower cortisol and more relying on caffeine to compensate for things that happen.
Another effect of drinking coffee in the morning is to improve a person's tolerance to caffeine because it replaces cortisol caused by natural impulse which is a response of the body.
Remember that high cortisol levels in three times a day, not just the mornings only. according to a 2009 study that at night and early morning. So the best time to drink coffee - or caffeine in general - is between 10 am and noon, and 14: 00-17: 00
Morning coffee drinkers should consider adjusting their schedules to further optimize their caffeine intake. A cup of coffee in the morning is basically a suggestion accepted by coffee lovers to make himself more vibrant.
Source : www.klikdokter.com